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What do we treat?

At Sonder, our team of experienced therapists treat a wide range of conditions using tailored therapies to help individuals on their journey of recovery.

Picture of therapist and patient using EMDR therapy techniques
Navigating A Neurodivergent Mind

We recognize that neurodivergent individuals, including those with ADHD, Autism, and other conditions, experience the world differently and often face unique challenges. Our therapy approach is tailored to support neurodivergent minds, focusing on enhancing strengths, understanding individual needs, and developing effective coping strategies. We aim to provide a validating and inclusive environment where you can explore your identity and heal. By embracing neurodiversity, we help clients build confidence, self-advocacy skills, and a greater sense of well-being.

Chronic Pain and Psychosomatic Conditions

Chronic pain and psychosomatic conditions can have both physical and emotional components, often impacting your quality of life. At our clinic, we use a holistic approach to address these conditions, helping you understand the mind-body connection and develop strategies to manage pain more effectively. Our goal is to support you in finding relief, improving your well-being, and living a fuller life despite the challenges of chronic pain.

Adjustment Disorders

Life transitions and changes, whether expected or unexpected, can be challenging and lead to feelings of stress, anxiety, or sadness. Adjustment disorders occur when the stress from these changes feels overwhelming and difficult to manage. Our therapists help you navigate these transitions with understanding and support, providing tools to adapt, cope, and find balance as you adjust to new circumstances.

LGBTQ+ Affirmative Therapy and Identity Exploration

We are committed to providing a safe and inclusive space for LGBTQ+ individuals to explore their identities and experiences. Our therapists are experienced in LGBTQ+ affirmative therapy, helping you navigate the unique challenges and joys of your journey, including issues related to coming out, discrimination, and self-acceptance. We are here to support you in embracing your true self and fostering a sense of pride and belonging.

Dissociative Disorders

Dissociative disorders can cause a sense of disconnection from yourself, your surroundings, or your memories, often as a result of trauma. Our clinic specializes in trauma-informed care to help you understand and manage dissociative symptoms. Through a supportive and empathetic approach, we work with you to reintegrate these parts of yourself, build a sense of safety, and improve overall functioning and well-being.

Attachment Issues

Attachment issues often stem from early childhood experiences and can impact your ability to form and maintain healthy relationships in adulthood. Our therapeutic approach focuses on understanding these patterns and their origins, helping you develop healthier attachment styles and improve your relationships. We provide a safe space to explore and heal from past wounds, fostering a greater sense of connection and security in your relationships.

Identity and Self-Esteem Concerns

Understanding who you are and feeling confident in your identity is crucial for mental health. If you're struggling with issues related to self-esteem, self-worth, or identity, our therapists are here to support you. We provide a nurturing environment where you can explore these concerns, build self-acceptance, and develop a stronger sense of who you are and where you want to go in life.

Relationship Issues

Healthy relationships are essential for overall well-being, but they can also be a source of stress and conflict. Whether you are experiencing difficulties in your romantic relationships, friendships, or family dynamics, our therapists can help you navigate these challenges. We offer a safe and neutral space to explore patterns, improve communication, and develop strategies for building stronger, more fulfilling connections with others.

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and repetitive behaviors that can be distressing and time-consuming. Our therapists use evidence-based approaches to help you understand and manage OCD symptoms. We work with you to develop healthier coping mechanisms, reduce compulsive behaviors, and regain control over your thoughts and actions, allowing you to lead a more balanced life.

Grief and Loss

Grieving the loss of a loved one or a significant change in your life can be a deeply personal and painful experience. We offer a compassionate and understanding space for you to process your grief at your own pace. Our therapists are here to support you through all stages of grief, helping you navigate the emotional complexities of loss, find meaning in your experience, and begin to heal.

Depression and Mood Disorders

Depression and mood disorders can make everyday life feel like an uphill battle. Our clinic offers a compassionate approach to understanding and treating these conditions. Through a combination of therapeutic techniques and personalized support, we aim to help you explore the underlying causes of your depression, develop new perspectives, and foster a sense of hope and well-being. We are here to support you in rediscovering joy and meaning in your life.

Anxiety Disorders

Anxiety can feel overwhelming and can affect every aspect of your life, from work to relationships to self-care. Our team is here to help you manage and reduce anxiety symptoms through evidence-based therapies tailored to your unique needs. We work with you to understand the root causes of your anxiety, develop effective coping strategies, and build confidence in your ability to navigate life's challenges with greater ease and calm.

Trauma and Post-Traumatic Stress Disorder (PTSD)

Trauma and PTSD can have a profound impact on your mental and emotional well-being, often leaving you feeling stuck in past experiences. At our clinic, we specialize in trauma-based therapies that help you process and heal from these distressing events. Whether your trauma stems from a single incident or a series of difficult experiences, our therapists provide a safe and supportive environment to explore these memories, reduce symptoms, and build a path towards recovery and resilience.

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