Frequently Asked Questions

Therapy is a collaborative process, and progress can vary from person to person. But, one think you can count on is if you're willing to dig deep, you'll begin to see results. Your therapist will work with you, setting measurable goals and regularly reviewing your progress to ensure you are feeling supported & empowered.

We get it, life happens! And we're here to support you. If you need to cancel or reschedule an appointment, you can visit our Jane App Portal and click "Cancel Appointment". We do, however, require 24 hours notice for any cancellations (or changes to your appointment) to avoid a cancellation fee. Thank you for your understanding!

Scheduling an appointment is easy! You can schedule an appointment by booking a session through our secure Jane App Portal.

Our fees align with Atlantic Canada's average Social Workers Hourly Wage of $175/hr. Keep in mind, therapy services are covered under most Atlantic Canadian Health Plans - so check with your employer to see if you're covered!

Most insurance plans cover at least a portion of therapy services in Atlantic Canada. We recommend checking with your insurance provider to determine your specific coverage. We can also provide receipts for services that may be eligible for reimbursement.

Yes, virtual sessions are our jam! We offer both in-person and virtual therapy sessions to accommodate different needs and preferences. Virtual sessions can be conducted via secure video conferencing platforms.

During your first session, your therapist will conduct an initial assessment to understand your history, symptoms, and therapy goals. This session is also an opportunity to discuss any concerns and develop a tailored treatment plan. We want you to leave feeling like there are tangible steps forward in your pursuit of mental wellness.

The number of sessions required varies depending on a few things such as the individuals needs, the nature of the trauma, and the type of therapy used. Some clients experience relief in just a few sessions, while others may need longer-term support. We encourage all our clients to adopt the idea of 'if you dig deep, you'll see results'. If you give it your all, you'll see the change.

Yes, all our therapists are licensed professionals with specialized training in EMDR, DBR, and other trauma-based therapies. We are are also strongly committed to ongoing education to stay current with the latest therapeutic techniques and research.

If you have experienced traumatic events or have symptoms like anxiety, depression, flashbacks, nightmares, or difficulty regulating emotions, trauma-based therapy may be beneficial. A consultation with one of our therapists can help determine the best approach for your needs.

DBR is a therapeutic process that aims to access and process traumatic experiences by tracking the original sequence of physiological responses that occurred when the deep brain had been alerted to a threat or an attachment disruption. For more information, visit deepbrainreorienting.com.

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences. It involves using bilateral stimulation, such as eye movements or tapping, to help reprocess traumatic memories and reduce their emotional impact. For more information, visit emdria.org.

We specialize in a number of therapy models or approaches, including EMDR (Eye Movement Desensitization and Reprocessing), Deep Brain Reorienting (DBR), and other evidence-based modalities designed to help individuals process and heal from trauma.