Cutting-edge virtual & in-person therapy helping you to overcome challenges and build strong mental health.
counselling & therapy services
Serving Nova Scotia, PEI, & New Brunswick.
Transform Your Mental Health through Personalized Therapy Services
At Sonder Wellness & Consulting, we provide integrative psychotherapy services virtually across The Maritimes and in-person at our offices in Sydney, Nova Scotia.
Our specialization lies in trauma specific therapy, particularly for Military & Police, LGBTQI2S+, Neurodivergent Individuals, and Indigenous People with complex trauma - offering a unique & comprehensive approach towards building your own lasting mental health.
Our Process in a Nutshell
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Our kind of people...
While we work with all sorts of people from different backgrounds, we have developed strong connections & experience in the following communities:
Intentional clientele
Whether you fall into one of our highlighted groups or not.. If you're committed to your own healing, you will feel at home with Sonder.
Our goal is help you navigate your own journey towards lasting mental well-being.
Military & Police
We serve a large number of individuals who serve or have served in the Canadian Military & RCMP.
2SLGBTQI+
We are an LGBTQ friendly clinic, with special training and experience in the gay community - not only as allies but as members of the community.
Neurodivergent
We provide a welcoming space for neurodivergent individuals; helping you build confidence in a world that often feels overwhelming, while celebrating the diversity of how your mind works.
What folks have said about Sonder...
We love celebrating with our clients as they kick-ass on their journeys towards lasting mental health.
"Serving took a tole on my mental health, but I don't let that happen anymore!"
“Coming to this clinic has been life-changing for me. I was hesitant to try trauma-based therapy, but the team here made me feel safe and understood from the very first session.
The combination of EMDR and somatic therapy has helped me process past traumas in a way I never thought possible. I’m starting to feel lighter, more connected to myself, and hopeful about the future.”
Chandler Bing
"I've never been in a better place."
“I’ve struggled with anxiety and panic attacks for years, but after starting therapy here, I finally feel like I’m making real progress. The therapist I work with is incredibly compassionate and has helped me develop strategies to manage my anxiety in everyday situations.
I’m learning to understand my triggers and respond to them in healthier ways. I feel more in control of my life now, and I’m so grateful for the support I’ve received.”
Ethan Fenton
"I felt trapped under a lot of pressure. Now I am free to just be me."
“As a member of the LGBTQ+ community, finding a therapist who truly understands and supports my experiences was incredibly important to me. The therapists here are knowledgeable, empathetic, and create a welcoming environment where I can be myself without fear of judgment.
Through their guidance, I’ve been able to explore my identity and work through past trauma. I’m so thankful for the affirming space they provide and the positive changes I’ve seen in my life.”
Joey Tribbiani
Book your first session
Discover personalized therapy services to help you overcome & heal.